Start your journey toward healing and growth

I'm Jamie Wyatt, a licensed professional counselor in California, Virginia, and Florida. I approach therapy as a companion to you on your journey as you free yourself from what's holding you back, see yourself with new eyes, and develop that inner compass toward what is really important to you - toward your true potential and the life you want to live.

 

My Approach

My therapeutic approach is dynamic and collaborative. I see therapy as a holding space—a container—for the unfolding process of growth and transformation. At the heart of my work is the belief that we are all wired for healing and growth; we just get stuck. Therapy helps us reconnect with that innate energy, fostering deeper insight and inner wisdom.

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I have had the privilege of training in and integrating multiple therapeutic modalities, including:

 

• Accelerated Experiential Dynamic Psychotherapy (AEDP): A healing-oriented approach that focuses on transforming emotional pain by harnessing the power of deep, authentic connection and uncovering resilience within.

• Psychodynamic Therapy: Explores unconscious patterns, early life experiences, and relational dynamics that shape thoughts, emotions, and behaviors.

• Parts Work: Helps identify and integrate different aspects of the self, fostering internal harmony and healing inner conflicts.

• Jungian Therapy: Engages with the unconscious, archetypes, and personal mythology to support individuation and deeper self-understanding.

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Together, we will draw from these approaches to find what best supports your unique journey. Whether through cognitive insight, emotional processing, or body awareness, the goal is to help you connect with yourself in a more profound and transformative way.

My Focus

I continue to be honored to work with so many different people, from a spectrum of diverse backgrounds, with a wide variety of life experiences and problems. I have found that my style tends to resonate most with people who are motivated to change and grow, who are willing to journey inward, and who are open to engaging with themselves and the world in different ways. I particularly love working with the LGBTQIA+ community, people who live with neurodivergence/ADHD, and people who tend to have found themselves living on the margins of society.

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My Communication Style

My tone is warm and soft, and also often excited and humorous. I bring all of myself into session and foster a place where we can both be ourselves and embrace the quirkiness of life. More than anything I want the space to feel safe and welcoming. We will likely laugh, cry, and get angry together - always from a place of compassion and understanding.

 

My Goals for You

I approach therapy as a collaborative process, where we will work together closely to develop goals and a plan for our journey together. I find that this is an unfolding process that ebbs and flows over time. I will often use the metaphor of a compass, where, instead of clinging to a distinct set of outcomes, we follow it in the direction that best aligns with you, knowing that it will likely shift and change over time as you begin to better align with yourself and your values.

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Email today to set up a free consultation. I look forward to hearing from you soon and joining you on your transformative journey toward growth and healing.